Nutrition and sustainability
Delivery method: Virtual Classroom
Duration: 1 meeting of 4 hours
N ° Participants: max 20/25
Aims
- The course aims to deepen the concept of Healthy and Sustainable Nutrition.
What:
- Sustainability and nutrition: the three pillars
- Healthy nutrition: anti-inflammatory nutrients
- Healthy and sustainable diet: understanding metabolism and organizing meals and snacks
How to:
- Practical exercises in the composition of meals
- Spending organization
- Food preservation
METHODOLOGY:
The training activity will be delivered by applying a methodology based on the alternation of theoretical sessions, use of emotional images and exercises capable of making the theoretical concepts expressed more effective.
Educational Materials:
- slide
- Reading tips
