How to empower the mind

 

Delivery method: Virtual Classroom
Duration: 1 meeting of 4 hours
N ° Participants: max 20/25

 

 

Aims

  • The course aims to deepen the knowledge of the fundamental plastic and evolutionary potential of the brain and to encourage the learning of specific behaviors and exercises to stimulate them.

What:

  • Theories on the functioning of the brain, processes
  • Whole brain model, triune brain
  • Divergent thinking and convergent thinking
  • The mind, 'mind'
  • Learn to think and recognize your own thought patterns

How to:

  • The maps of thought
  • The thinking routine methodology
  • Cognitive illusions, stereotypes, prejudices
  • Selective attention, perception
  • Exercise - Caged Thoughts

 

METHODOLOGY:

The training activity will be delivered by applying a methodology based on the alternation of theoretical sessions, use of emotional images and exercises capable of making the theoretical concepts expressed more effective.

Educational Materials:

  • slide
  • Reading tips