Digital detox
Typology: Course
Duration: 5 hours
LanguagesItalian
RECITALS
How much time do you spend in front of a display? Have you ever thought about the way in which digital has changed our way of thinking, of relating to others, of interacting with the world... Have you ever thought about how strong the impact is on our body too?
Everyone feels stressed or under pressure. It's part of our time and we don't even notice it anymore. Sometimes, however, the stress is systematic and in some cases the component linked to digital overdose is dominant. Digital addictions are increasingly widespread and often begin with a thought like "I don't suffer from it".
Goals
In this course we will take a journey together to discover the most interesting phenomena of our digital life and in search of awareness. We will discover in a pleasant and light way all the risks of overexposure, trying to build a personal method to reduce the impact and preserve our well-being and our quality of life.
It's not enough to turn off your cell phone every now and then. Or turn off notifications. The path is much more complex (but fortunately also fascinating) with the aim of recovering a harmony that we often risk losing.
Once you have acquired awareness and sensitivity on these topics you will also be able to better recognize the risks for the people you frequent, and you will be able to help them.
CONTENTS
MODULE 1 – An increasingly digital world
MODULE 2 – The effects of digital on our body
MODULE 3 – The effects of digital on our brain
MODULE 4 – What happens online?
MODULE 5 – A journey to detoxify
FINAL TEST
Produced by: Piazza Copernico
Contents edited by: My Value
Teacher: Michele Bresciani
COURSE CODE
I0065_23
