Anger Management
Typology: Course
Duration: 20 minutes
Objectives
- To delve into the psychological causes of anger, highlighting how it derives from the personal interpretation of situations;
- Learn to recognize anger and distinguish it from aggression;
- Learn practical methods to modulate your emotions, such as distraction exercises and conscious reflection, promoting a more balanced and less impulsive management of situations.
CONTENTS
The Myth: The Myth of Amethyst
Reality: Pandora's Box
The Coach: Understanding Anger to Live Better
Infographic: Understanding and Managing Anger: Causes, Effects and Strategies
Test: Tailor-made
Produced by: Piazza Copernico
Teacher: Claudia Rea
COURSE CODE: I0014_22_12_ED2025
