Stress management

 

 

Delivery method: Virtual Classroom
Duration: 1 meeting of 4 hours
N ° Participants: max 20/25

 

 

Aims

The course aims to make people understand how stress can be our friend who allows us to better manage our daily lives, using it to generate creative energy in solving everyday problems. Being aware of our ailments and how willing we are to want to generate small changes in our personal and working life to achieve better psycho-physical well-being.

What:

  • The different types of stress
  • A new point of view on stress
  • How to manage it for my well-being

How to:

  • Identify stressors
  • Test our stress level
  • Paradigm shift
  • Management techniques to lower cortisol levels

 

METHODOLOGY:

The training activity will be delivered by applying a learning methodology based on active experimentation and conceptualisations. Through practical exercises, group reflections, debriefing with in-depth videos.

Print Friendly, PDF & EmailPDF / PRINT