Emotions: managing them and using them in our favor

 

 

Delivery method: Virtual Classroom
Duration: 1 meeting of 4 hours
N ° Participants: max 20/25

 

 

Aims

Increase our awareness of how there are no positive / negative emotions. How to recognize our 4 basic primary emotions and identify the factors that help me balance them and use them in our favor in relation to the world around us and our inner world.

What:

  • Let's make peace with anger
  • In harmony with sadness
  • I'm not afraid to be afraid
  • How to live in joy

How to:

  • Phase of recognition of our emotions
  • Stage of acceptance of our emotions
  • Phase management through different techniques

 

METHODOLOGY:

The training activity will be delivered by applying a learning methodology based on active experimentation and conceptualisations. Through practical exercises, group reflections, debriefing with in-depth videos.

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