Mindfulness - Self-awareness

 

Delivery method: Virtual Classroom
Duration: 1 meeting of 4 hours
N ° Participants: max 20/25

 

 

Goals:

  • The course aims to acquire new and fundamental personal and professional qualities related to mindfulness. Acquire and improve fundamental professional skills in relationships with people, management of complex situations, recognition and containment of stress reactions.

What:

  • What is Mindfulness
  • The benefits of Mindfulness on the functioning of our brain
  • How Mindfulness Helps Us Manage Stress

How to:

  • Pay attention to your body, breath and thoughts.
  • Body scan practice
  • How to apply it to daily / working life
  • GENERAL INFO

METHODOLOGY:

The training activity will be delivered by applying a methodology based on the alternation of theoretical sessions, use of emotional images and exercises capable of making the theoretical concepts expressed more effective.

Educational Materials:

  • slide
  • Reading tips
  • Tips Exercises
Print Friendly, PDF & EmailPDF / PRINT