Breathing: a vital element of well-being

Delivery method: Virtual Classroom
Duration: 1 meeting of 4 hours
N ° Participants: max 20/25

Aims

• The course aims to deepen respiratory awareness. Deep diaphragmatic breathing supports the detoxification processes of the body, improves the quality of sleep, facilitates concentration and the recovery of energy expended. Gaining greater control of ourselves through the breath. Breath is a meta-technique that aims at the well-being of the person. Each of us can learn to breathe correctly and thus obtain surprising results for the balance and efficiency of the system: Body - Mind - Spirit - Emotions.

What:

• The technique of deep circular diaphragmatic breathing
• Hints of physiology and anatomy to understand the breath as a fundamental vital function
• Learn short daily routines that allow you to independently obtain surprising results for the balance and efficiency of the body system. Mind - spirit - emotions

How to:

• Breath Analysis: Finding out how and where you are forcing your breath and learning to correct it to bring it back to its full potential
• Daily breathing exercises to release your potential

METHODOLOGY:

The training activity will be delivered by applying a methodology based on the alternation of theoretical sessions, use of emotional images and exercises capable of making the theoretical concepts expressed more effective.

Educational Materials:

• slide
• Reading tips