OBJECTIVES
The purpose of online training course is:
- Describe the general rules governing shift work,
- Describe the effects that shiftwork can have on the health and safety of the workers involved
- Deepen the theme of sleep and rest.
RECIPIENTS
The course is aimed at medical and nursing staff of public and private facilities.
DURATION
1 HOUR and 30 minutes
CONTENTS
MODULE 1 - General part: the reference legislation, statistical data
- Premise
- Legislative Decree n. 66 of 08.04.2003
- Definition of shift work
- Daily rest
- The breaks
- Weekly rests
- Holidays
- Definition of night work
- Restrictions on night work
- Duration of night work
- Statistical data on night work
- Accident statistics
- Shift classification
- Shifts at normal or fixed hours
- Daytime shifts
- Round-the-clock or 24-hour shifts
MODULE 2 - Short and medium term effects of shift work
- Effects of shift work on workers
- Health and safety risk
- Interference on the biological structure - Jet Lag
- Circadian rhythm
- Circadian rhythm and jet Lag
- Sleep disorders and pathologies
- Digestive disorders
- Fatigue, mistakes and injuries
- Social interference
- Effects on the psycho-affective sphere
- Cardiovascular pathologies
- Effects on women's health
- Tumors
- Metabolic dysfunctions
MODULE 3 - Personal prevention and protection measures
- Compensatory interventions (coping strategy) by workers
- Sleep hygiene
- Balanced and healthy diet
- Use of voluptuous substances
- Maintain good physical condition
- Organize family life
- Maintain social relationships
MODULE 4 - The stroke of sleep and the accidents in progress
- Sleep stroke and ongoing accidents
- Travel and sleep injuries
MODULE 5 - Sleep: analysis and characteristic elements
- The vigil
- Sleep and rest
- Non REM phase
- REM phase
- Polysomnography
- REM sleep stages
- Sleep rhythm
- Psychological sleep function
- Awareness of the need
- Catering and protection
- The need for sleep / rest
- The numbness
- Circadian rhythms
- Sleep needs in different age groups
- Factors that affect sleep and rest
- Signs and symptoms of sleep disturbances
- Insomnia
- Self evaluation
TECHNICAL REQUIREMENTS:
Acrobat Reader
PDF documents are exported from version 5 and are compatible with all subsequent versions of Acrobat Reader released up to the update date of this file.
Browser
- Microsoft Edge
- Mozilla Firefox
- Google Chrome
- Safari (from version 9.1 onwards)
JavaScript enabled
Pop-up blocker disabled
Minimum video resolution
The courses are optimized for a 1024 × 768 display on PCs and tablets of at least 7 inches.
Speakers or headphones
DATA TRACKING METHOD: SCORM 1.2
DEVELOPMENT TECHNOLOGY:
HTML5
PRODUCED BY:
PIAZZA COPERNICO
Content edited by:
IRCCS San Raffaele Hospital
COURSE CODE:
0024-20_01
