Developing the Vital Energies
Delivery method: Virtual Classroom
Duration: 1 meeting of 4 hours
N ° Participants: max 20/25
Aims
- The course explores the issue of energy expenditure; our personal energy is the most important resource, by virtue of how much we have and its quality we are able to efficiently and effectively manage the activities of our day (work and otherwise), relationships, commitments, and, in general, to live with well-being.
What:
- Managing our life with good Vital energy
- Thinking, stress, virtuous habits and vicious habits
- Strengthening of vital energy: benefits for your well-being
How to:
- How vital energy works, thoughts, actions, ecological emotions for our energy
- Emotions and how they work
- Empowering and limiting thought patterns
- Recognizing the discharge of energy: symptoms, important indicators
- Good habits to increase and maintain vital energies
METHODOLOGY:
The training activity will be delivered by applying a methodology based on the alternation of theoretical sessions, use of emotional images and exercises capable of making the theoretical concepts expressed more effective.
Educational Materials:
- slide
- Reading tips
